yack-batas

As per Jaybird’s recommendations, I tried a workout of tabatas today.  I did it slightly differently than his version.  The one I did is 20 seconds on (full energy), 10 seconds rest, 20 second on/10 rest for 4 minutes.  I did alternations of high steps and pushups.  And also per Jaybird’s recommendations I had a bucket at the ready just in case.  Which in my case came very close to being necessary–although I managed to keep it in.  I msut confess I died on the last set of pushups with about 10 seconds left to go.  Next time Gadget.  As a bonus my ears are slightly plugged today (I think the barometric pressure dropped rather suddenly as its much cooler today) and so I’m breathing so heavily now it’s echoing in my ears in a weird Darth Vader kinda way.  “oh pa, ohhh pa, Obi [Jay] Bird has taught you well young Skywalker.”