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Chris Dierkes

Chris Dierkes (aka CJ Smith). 29 years old, happily married, adroit purveyor and voracious student of all kinds of information, theories, methods of inquiry, and forms of practice. Studying to be a priest in the Anglican Church in Canada. Main interests: military theory, diplomacy, foreign affairs, medieval history, religion & politics (esp. Islam and Christianity), and political grand bargains of all shapes and sizes.

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8 Responses

  1. Avatar Jaybird says:

    I hated doing tabata… but I loved having done it.Report

  2. The only couple of times I’ve ever come close to puking during a workout was during a couple of high-intensity boxing sessions and once when I took a class and they made us run wind sprints while dragging a partner behind us with a rope.

    I’ll have to try this for my cardio on Saturday.

    While we’re on the subject again, does anyone have any recommendations for good core strength exercises besides the usual woodchops, planks, etc? I’m doing a 3 month program and i’m 2 weeks into Part 1 which is Core Strength and I’m getting really bored with the exercises.Report

  3. Avatar Chris Dierkes says:

    see the update on the frontpage. Also I would recommend these –hanging crunches. They kill me.Report