4 thoughts on “From My School Commute: Hidden Brain Podcast

  1. I need to give it a listen but the summary here reminds me of the idea of “Habits before virtue.”

    You don’t suddenly change your virtues overnight and suddenly act in a new way. You make small, steady changes to your behavior that, over time, might yield shifts in your thinking and believes.Report

    1. Dr. Goff described changes like falling asleep, it happens slowly, then suddenly, all at once. So you take a small step, then another small step, then another small step, and then suddenly you fall into a new state of doing things.Report

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