Time for Training Comrade
Doing a quick youtube research for Mike @ The Big Stick–he asked about a core exercise I found this video. This is all kinds of awesome and should be the new internet sensation.
The first one he does is called a Turkish getup. Those are really tough. He does them again at 3;40. That’s a core builder to be sure.
Now I wouldn’t recommend his variation on the snatch move with the throw & full spin rotation on the kettlebell. I can’t imagine that’s good on the shouders. But At 2:25 he does what are called Conans–which I have an affection for if only because Will calls me Conan on occasion.
Requisite Disclaimer: These are intermediate-advanced exercsies. Not for beginners really. Except for the ones he does where he brings the kettlebells through his legs–minus the tossing them up into the air. Or the ones where he has the bells tied to a rope and drags them across the ground with a forward press at the end.
Obviously, with anything go slowly and learn the technique properly before going more heavy duty into it.