And on the 13th Week I Rested
I just finished Friday–a day before my 30th birthday–a 12 week super intense training regime. Have you ever seen the running Colbert skit called “The Craziest F@#!*ng Thing I’ve Ever Heard”? It’s one of my personal favorites. Well this qualifies as the “Craziest F@#!#ng Thing I’ve Ever Done”. It was six times a week, very intense workouts, for 12 weeks straight. I’m looking forward to an entire week away from the gym. On the plus side, I can do this now. For anyone interested, here is what I did. It basically combines yogic techniques of breathing and periods of intense exertion and then deep relaxation except with weights. I’ve found that this kind of thing is also very good.