Chris’ Recipe for Post-Workout Shake

Chris Dierkes

Chris Dierkes (aka CJ Smith). 29 years old, happily married, adroit purveyor and voracious student of all kinds of information, theories, methods of inquiry, and forms of practice. Studying to be a priest in the Anglican Church in Canada. Main interests: military theory, diplomacy, foreign affairs, medieval history, religion & politics (esp. Islam and Christianity), and political grand bargains of all shapes and sizes.

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6 Responses

  1. Dan Summers says:

    THREE bananas? Good Lord, how do you choke that down?

    And try making it with coconut water, which is the nature’s sports beverage. (And is mad yummy, as the kids would say.)Report

  2. Chris Dierkes says:

    It’s about as thick as diesel grease. Well not quite but it’s definitely a liquid meal in a cup.Report

  3. Will says:

    Chris –

    How the hell do I join your congregation? You sound like the hippest priest ever.Report

  4. Jaybird says:

    I’ve no doubt that you can find them in the Metamucil aisle.Report

  5. Chris Dierkes says:

    probably. speaking of metamucil I forgot about this. but it’s quite funny (and disturbing).Report

  6. Chris Dierkes says:


    Right now I’m a mere custodian at my church awaiting a spot to open up. Then I’ll be an ordained assistant for a couple of years. An intern priest if you like. So my timeframe to be head dude in charge (other than that Jesus fellow) is a ways away still.Report